Mindfulness-Based Stress Reduction Teachers of the Pacific Northwest

I am looking for a Mindfulness teacher

I am an MBSR teacher



What is MBSR PNW?


Are you looking for a Mindfulness teacher?

What is Mindfulness-Based Stress Reduction?

  • Mindfulness-Based Stress Reduction Training (MBSR) is an eight-week program teaching mindfulness meditation and awareness practices which have been shown to dramatically decrease stress and improve well being for individuals with a wide range of concerns.
  • More than 30 years of research supports MBSR’s effectiveness in working with all kinds of stress; from the day to day pressures of work, life transitions and relationships, to the challenges of chronic pain, and illness. MBSR teaches research supported practices to help participants develop their own inner resources for resilience,  equanimity and peace of mind.

Are you an MBSR teacher?

From Southern Oregon to British Columbia, the Pacific Coast, to Montana, together, as MBSR teachers, we are embodying a vision of a regional MBSR Teacher community.  

 

The intentions for MBSR Teachers of the Pacific Northwest are:

  • Discovering ways for MBSR teachers to support one another, creating a culture of cooperation locally and regionally.  
  • Developing personal and collegial connections between MBSR teachers.  
  • Promoting an MBSR teacher culture that values continuing education, sharing of best practices, ethical behavior, and ongoing deep practice among MBSR teachers.  
  • Hold our annual gathering.

“You can't stop the waves, but you can learn to surf.” 

― Jon Kabat-Zinn